Breastfeeding this time around has been totally different from my experience with Georgia. Some good. Some bad. But all around just different. However there has been one common thread - my supply. It was an issue with G and continues to be an issue with M. Luckily, Mrs. Patel's makes some amazing Chai Tea that helped a ton with G and continues to work it's magic this time around with M. And I've recently added the Munch Crunch to my daily menu and it is so yummy! I made a version Emily Jesser's lactation balls and the recipe is below. I eat one every morning with my breakfast and one before I got to bed. I truly believe they help! And they are delicious. See below.
Mix 2 TBS of Munch Crunch, 2 TBS of Chia sees + 1 scoop of protein powder (I used a packet of Shakeology Chocolate but you can use anything!). Then add 2 TBS Honey and 4 TBS of Peanut Butter/Almond Butter/Nutella (I used Vanilla Almond Butter in this batch - AMAZE!). Mix everything well and divide into about 12 small balls. Enjoy :)